Pregnancy is a particularly important period that requires expectant mothers to maintain a balanced and scientific nutritional regimen. Supplementing folic acid during the first three months helps prevent neural tube defects in the fetus. Mothers need to increase calcium, iron, and protein intake to ensure comprehensive development of the baby. Regular prenatal checkups according to the doctor’s schedule are essential and cannot be overlooked, as they help detect potential problems early.

Maintaining gentle exercise such as prenatal yoga and walking helps mothers have a healthy pregnancy and smoother delivery. A relaxed mindset and avoiding stress also positively affect fetal development. Expectant mothers should avoid harmful substances like tobacco, alcohol, and limit caffeine to protect the health of the fetus.

The postpartum period requires mothers to get adequate rest for the body to recover. A nutrient-rich diet with plenty of protein, vitamins, and minerals will help mothers quickly regain their health.